Title: Milk and Honey
Author: Rupi Kaur
Genre: Poetry
Publisher: Andrew McMeel Publishing
Publication Year: 2014
Language: English
Blurb
my heart woke me crying last night
how can i help i begged
my heart said
write the book
~Rupi Kaur
Rupi Kaur’s Milk and Honey is a poetry collection that features the best kind of poetry there is.
Simple. Profound. Relatable.
Like the four seasons of the year, Milk and Honey is divided into four emotional sections. Each section captures a different feel and indulges the reader a smooth transition from one emotional train into another.
Summary

Milk and Honey especially pirouettes through strong, powerful themes: love, loss, violence, and femininity. It runs across four sections that intertwines a number of the mentioned themes. Those sections are:
- The Hurting
- The Loving
- The Breaking
- The Healing
The Hurting
every time you
tell your daughter
you yell at her
out of love
you teach her to confuse
anger with kindness
which seems like a good idea
till she grows up to
trust men who hurt her
cause they look so much
like you
– to fathers with daughters (Rupi)
This section of the book depicts what it’s like to be locked in a pseudo expression of love. It feels much like winter. Cold, dark, fuzzy with pain. It opens the readers to how hurt can exist in subtle and inconspicuous ways. It especially focuses on the physical hurt that women go through, the pain that stems from home, from family, and extends to the rest of the world.
What is it like to be hurting? Rupi Kaur gives us a peep into the answer in this section.
The Loving
The loving dances around the beautiful colours of love. The author brushes on the magic in loving someone else without losing touch with oneself.
i do not want to have you
to fill the empty parts of me
i want to be full on my own
i want to be so complete
i could light a whole city
and then
i want to have you
cause the two of us combined
could set it on fire
~Rupi
It is only when we’re whole that we can truly love another completely. We are not made to lean weakly on each other but to be a powerful force in our own right.
The Breaking
you were not wrong for leaving
you were wrong for coming back
and thinking
you could have me
when it was convenient
and leave when it was not
~Rupi
The breaking feels like autumn. The time after sunshine and rainbows. When all of the butterflies are gone and all that’s left is a tale of two exes. Ever slowly, love withers into hate and dust gathers on tender emotions.
the way they
leave
tells you
everything
~Rupi Kaur
The Healing
The healing feels like spring. When love is gone and life goes wrong, all that’s still left is love.
you must enter a relationship
with yourself
before anyone else
~Rupi Kaur
In this section of the book, the author captures the importance of self-love.
Loving someone else begins with loving yourself, with accepting yourself for all your weaknesses and strengths. It begins with looking into the mirror and seeing yourself as beautiful. It does not lie in the validation that extends from someone else. Not from the smoothness of their words. Not from the tightness of their abs or the swaying of their waists. It springs from within.
you are in the habit
of co-depending
on people to
make up for what
you think you lack
who tricked you
into believing
another person
was meant to complete you
when the most they can do is complement
~Rupi Kaur
Milk and Honey is a deeply impactful and emotional book that everyone in love, hurting and going through heartbreak should read.